Mindful Living 2 Go: Apps for Mind, Body, Planet
January 23, 2014
We’re only ankle deep into the new year and if you listen closely you can hear resolutions straining, cracking, and, wait for it, shattering left, right and centre. All it took was a snotty cold to knock me off track with my resolution. Lying in my bed the morning of Jan 1, my vow was to turn love into a verb and put more mindfulness and heart-centred consciousness into each and every day. Hokey? Definitely, but life-shifting? 100%. My theory is if we choose to put more heart and awareness into literally everything – making breakfast, walking to work, working, shopping, eating, interacting with the world, including our family, friends and total strangers, well, we just can’t help but be better to ourselves and the world around us, including the planet as a unified ecosystem. Okay, fine, it’s not just my theory – there are a few thousand monks and yogis who’ve been saying it for eons, quite literally. And now a growing army of people around the world are turning on and tuning in to that very idea. I touch on it in my resolutions article.
Ratcheting up my morning meditations and yoga classes, I was feeling all zen and alive…until my face turned into a faucet and my body started begging for blankets and a soft couch. Goodbye enlightenment, hello, six of the seven dwarves (Cranky, Snotty, Sleepy, Grumpy, Sicky and Foggy). But now that the cold’s lifted, it’s time to get back into gear. So, I’m sharing here with you my Meditation on the New Year and Mindful Living to Go….5 apps that can help boost your mind/body/planet connection. Buddify‘s fun because you can take small ‘mindfulness’ breaks while at your desk, on the bus, on break, at the gym, eating lunch. Kind of cool. I’ve tried a lot of meditation apps and too many of them are just new age music on timers. There are, however, two others I didn’t have room to mention in print. Headspace is a proper good meditation app guided by a pretty hip British monk but after 10 free meditations, there’s a monthly fee – just a heads up. Omvana‘s got a big library of various self-help guru-led audios for meditation, sleep, relaxation, focus, inspiration. A bit hit n’ miss but worth exploring.
The other apps I mention are more about making conscious choices in our everyday routines, from the products we buy and food we cook up to the goodwill we spread. Go ahead try ’em. They might just help keep you from falling off the resolutions wagon (it’s too soon to give up on ’em!). To get the full low down, read on…